Butt Mix
1/29/2025

#3 Butt Rotation L/R

#9 Dango Squat

#10 Pelvis Pulse L/R
1/15/2025

#10 Pelvis Pulse L/R

#4 Front Leg Raises L

#5 Front Leg Raises R
1/5/2025

#2 Dango Sitⅰ

#3 Butt Rotation L/R

#8 Cross Steps
1/4/2025

#12 Push-ups

#10 Pelvis Pulse L/R
1/3/2025

#12 Push-ups

#2 Dango Sitⅰ

#3 Butt Rotation L/R
1/2/2025

#12 Push-ups

#3 Butt Rotation L/R
1/1/2025

#10 Pelvis Pulse L/R

#3 Butt Rotation L/R

#8 Cross Steps
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