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Butt Mix

2/21/2025

【Shelter A3-078】
①#3 ②#6 ③#7

#3 Butt Rotation L/R
#3 Butt Rotation L/R
#6 Knee Raises L
#6 Knee Raises L
#7 Knee Raises R
#7 Knee Raises R

2/7/2025

【Shelter A2-044】
①#6 ②#7

#6 Knee Raises L
#6 Knee Raises L
#7 Knee Raises R
#7 Knee Raises R
#3 Butt Rotation L/R
#3 Butt Rotation L/R
#9 Dango Squat
#9 Dango Squat
#10 Pelvis Pulse L/R
#10 Pelvis Pulse L/R
 
#10 Pelvis Pulse L/R
#10 Pelvis Pulse L/R
#4 Front Leg Raises L
#4 Front Leg Raises L
#5 Front Leg Raises R
#5 Front Leg Raises R
#2 Dango Sitⅰ
#2 Dango Sitⅰ
#3 Butt Rotation L/R
#3 Butt Rotation L/R
#8 Cross Steps
#8 Cross Steps
#12 Push-ups
#12 Push-ups
#10 Pelvis Pulse L/R
#10 Pelvis Pulse L/R
#12 Push-ups
#12 Push-ups
#2 Dango Sitⅰ
#2 Dango Sitⅰ
#3 Butt Rotation L/R
#3 Butt Rotation L/R
#12 Push-ups
#12 Push-ups
#3 Butt Rotation L/R
#3 Butt Rotation L/R
#10 Pelvis Pulse L/R
#10 Pelvis Pulse L/R
#3 Butt Rotation L/R
#3 Butt Rotation L/R
#8 Cross Steps
#8 Cross Steps
● ● ●

2025 New Music

  RELEASES

It will be released on January 1.
 
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  にご協力いただける協力会社・
  団体様を募集しています。

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