HOME | Lower_Body

run.jpg Shelter Run butt.jpg Butt Mix low.jpg Lower Body full.jpg Full Body

Lower Body

2/23/2025

【Shelter A3-042】
①#9 ②#9 ③#12

#9 Dango Squat
#9 Dango Squat
#9 Dango Squat
#9 Dango Squat
#12 Push-ups
#12 Push-ups
 

2/16/2025

【Shelter A3-051】
①#2 ②#8 ③#9

#2 Dango Sitⅰ
#2 Dango Sitⅰ
#8 Cross Steps
#8 Cross Steps
#9 Dango Squat
#9 Dango Squat
 

2/9/2025

【Shelter A3-091】
①#4 ②#5 ③#14

#4 Front Leg Raises L
#4 Front Leg Raises L
#5 Front Leg Raises R
#5 Front Leg Raises R
#14 Calf Raises
#14 Calf Raises

2/2/2025

【Shelter A3-087】
①#4 ②#5 ③#13

#4 Front Leg Raises L
#4 Front Leg Raises L
#5 Front Leg Raises R
#5 Front Leg Raises R
#13 Cross Back Heel Touches L/R
#13 Cross Back Heel Touches L/R
#2 Dango Sitⅰ
#2 Dango Sitⅰ
#18 Parallel Leg Metronome L
#18 Parallel Leg Metronome L
#19 Parallel Leg Metronome R
#19 Parallel Leg Metronome R
#12 Push-ups
#12 Push-ups
#4 Front Leg Raises L
#4 Front Leg Raises L
#5 Front Leg Raises R
#5 Front Leg Raises R
#4 Front Leg Raises L
#4 Front Leg Raises L
#15 Parallel Semicircle Steps L
#15 Parallel Semicircle Steps L
#16 Parallel Semicircle Steps R
#16 Parallel Semicircle Steps R
#15 Parallel Semicircle Steps L
#15 Parallel Semicircle Steps L
#16 Parallel Semicircle Steps R
#16 Parallel Semicircle Steps R
#8 Cross Steps
#8 Cross Steps
#2 Dango Sitⅰ
#2 Dango Sitⅰ
#10 Pelvis Pulse L/R
#10 Pelvis Pulse L/R
#15 Parallel Semicircle Steps L
#15 Parallel Semicircle Steps L
#16 Parallel Semicircle Steps R
#16 Parallel Semicircle Steps R
#8 Cross Steps
#8 Cross Steps
#2 Dango Sitⅰ
#2 Dango Sitⅰ
#9 Dango Squat
#9 Dango Squat
#4 Front Leg Raises L
#4 Front Leg Raises L
#5 Front Leg Raises R
#5 Front Leg Raises R
● ● ●

2025 New Music

  RELEASES

It will be released on January 1.
 
  本協会では、ひとり親家庭支援
  にご協力いただける協力会社・
  団体様を募集しています。

Today's Special

 SEARCH

  Full Body →
  Lower Body →
  Butt Mix →
  Shelter Run →
 

   Number

 SEARCH

   Menu  2.0

   # 1 - # 9 →

_ _