Lower Body
1/26/2025

#2 Dango Sitⅰ

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R
1/19/2025

#12 Push-ups

#4 Front Leg Raises L

#5 Front Leg Raises R
1/12/2025

#4 Front Leg Raises L

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R
1/5/2025

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R
1/4/2025

#8 Cross Steps

#2 Dango Sitⅰ
1/3/2025

#10 Pelvis Pulse L/R

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R
1/2/2025

#8 Cross Steps

#2 Dango Sitⅰ

#9 Dango Squat
1/1/2025

#4 Front Leg Raises L

#5 Front Leg Raises R
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