Shelter Run
1/22/2025

#1 Shelter Runⅰ

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R
1/5/2025

#1 Shelter Runⅰ

#3 Butt Rotation L/R
1/4/2025

#1 Shelter Runⅰ

#9 Dango Squat
1/3/2025

#1 Shelter Runⅰ

#1 Shelter Runⅰ

#12 Push-ups
1/2/2025

#1 Shelter Runⅰ

#9 Dango Squat

#10 Pelvis Pulse L/R
1/1/2025

#1 Shelter Runⅰ

#12 Push-ups
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