Butt Mix
2/21/2025
【Shelter A3-078】
①#3 ②#6 ③#7
#3 Butt Rotation L/R
#6 Knee Raises L
#7 Knee Raises R
2/7/2025
【Shelter A2-044】
①#6 ②#7
#6 Knee Raises L
#7 Knee Raises R
1/29/2025
#3 Butt Rotation L/R
#9 Dango Squat
#10 Pelvis Pulse L/R
1/15/2025
#10 Pelvis Pulse L/R
#4 Front Leg Raises L
#5 Front Leg Raises R
1/5/2025
#2 Dango Sitⅰ
#3 Butt Rotation L/R
#8 Cross Steps
1/4/2025
#12 Push-ups
#10 Pelvis Pulse L/R
1/3/2025
#12 Push-ups
#2 Dango Sitⅰ
#3 Butt Rotation L/R
1/2/2025
#12 Push-ups
#3 Butt Rotation L/R
1/1/2025
#10 Pelvis Pulse L/R
#3 Butt Rotation L/R
#8 Cross Steps
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