Lower_Body

Shelter Run Butt Mix Lower Body Full Body

Lower Body

2/23/2025

【Shelter A3-042】
①#9　②#9　③#12

#9 Dango Squat

#9 Dango Squat

#9 Dango Squat

#9 Dango Squat

#12 Push-ups

#12 Push-ups

Start

Start

2/16/2025

【Shelter A3-051】
①#2　②#8　③#9

#2 Dango Sitⅰ

#2 Dango Sitⅰ

#8 Cross Steps

#8 Cross Steps

#9 Dango Squat

#9 Dango Squat

Start

Start

2/9/2025

【Shelter A3-091】
①#4　②#5　③#14

#4 Front Leg Raises L

#4 Front Leg Raises L

#5 Front Leg Raises R

#5 Front Leg Raises R

#14 Calf Raises

#14 Calf Raises

Start

Start

Start

Start

2/2/2025

【Shelter A3-087】
①#4　②#5　③#13

#4 Front Leg Raises L

#4 Front Leg Raises L

#5 Front Leg Raises R

#5 Front Leg Raises R

#13 Cross Back Heel Touches L/R

#13 Cross Back Heel Touches L/R

Start

Start

Start

Start

1/26/2025

【Training Shelter A3-009】①#2　②#18　③#19

#2 Dango Sitⅰ

#2 Dango Sitⅰ

#18 Parallel Leg Metronome L

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R

#19 Parallel Leg Metronome R

Start

Start

1/19/2025

【Training Shelter A3-022】①#12　②#4　③#5

#12 Push-ups

#12 Push-ups

#4 Front Leg Raises L

#4 Front Leg Raises L

#5 Front Leg Raises R

#5 Front Leg Raises R

Start

Start

1/12/2025

【Shelter A3-011】①#4　②#15　③#16

#4 Front Leg Raises L

#4 Front Leg Raises L

#15 Parallel Semicircle Steps L

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R

#16 Parallel Semicircle Steps R

Start

Start

1/5/2025

【Shelter A2-005】①#15 ②#16

#15 Parallel Semicircle Steps L

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R

#16 Parallel Semicircle Steps R

Start

Start

1/4/2025

【Shelter A2-023】①#8 ②#2

#8 Cross Steps

#8 Cross Steps

#2 Dango Sitⅰ

#2 Dango Sitⅰ

Start

Start

1/3/2025

【Shelter A3-020】①#10 ②#15 ③#16

#10 Pelvis Pulse L/R

#10 Pelvis Pulse L/R

#15 Parallel Semicircle Steps L

#15 Parallel Semicircle Steps L

#16 Parallel Semicircle Steps R

#16 Parallel Semicircle Steps R

Start

Start

1/2/2025

【Shelter A3-057】①#8 ②#2 ③#9

#8 Cross Steps

#8 Cross Steps

#2 Dango Sitⅰ

#2 Dango Sitⅰ

#9 Dango Squat

#9 Dango Squat

Start

Start

1/1/2025

【Shelter A2-004】①#4 ②#5

#4 Front Leg Raises L

#4 Front Leg Raises L

#5 Front Leg Raises R

#5 Front Leg Raises R

Start

Start

● ● ●

2025 New Music

　　RELEASES

Global One_cd sleeve

Global One_cd sleeve

It will be released on January 1.

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