Full_Body

Example: A Site about Examples

Shelter Run Butt Mix Lower Body Full Body

Full Body

2/22/2025

【Shelter A2-053】
①#8　②#17

#8 Cross Steps

#8 Cross Steps

#17 Dan Dango L

#17 Dan Dango L

Start

Start

2/15/2025

【Shelter A3-094】
①#14　②#18　③#19

#14 Calf Raises

#14 Calf Raises

#18 Parallel Leg Metronome L

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R

#19 Parallel Leg Metronome R

Start

Start

2/8/2025

【Shelter A3-055】
①#8　②#2　③#3

#8 Cross Steps

#8 Cross Steps

#2 Dango Sitⅰ

#2 Dango Sitⅰ

#3 Butt Rotation L/R

#3 Butt Rotation L/R

Start

Start

Start

Start

2/1/2025

【Shelter A3-085】
①#11　②#18　③#19

#11 My Hero L/R

#11 My Hero L/R

#18 Parallel Leg Metronome L

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R

#19 Parallel Leg Metronome R

Start

Start

Start

Start

1/25/2025

【Training Shelter A3-062】
①#9　②#8　③#10

#9 Dango Squat

#9 Dango Squat

#8 Cross Steps

#8 Cross Steps

#10 Pelvis Pulse L/R

#10 Pelvis Pulse L/R

Start

Start

1/18/2025

【Training Shelter A2-038】
①#12　②#9

#12 Push-ups

#12 Push-ups

#9 Dango Squat

#9 Dango Squat

Start

Start

1/11/2025

【Shelter A3-045】①#12　②#12　③#3

#12 Push-ups

#12 Push-ups

#12 Push-ups

#12 Push-ups

#3 Butt Rotation L/R

#3 Butt Rotation L/R

Start

Start

1/5/2025

【Shelter A3-034】①#8 ②#8 ③#9

#8 Cross Steps

#8 Cross Steps

#8 Cross Steps

#8 Cross Steps

#9 Dango Squat

#9 Dango Squat

Start

Start

1/4/2025

【Shelter A2-006】①#18 ②#19

#18 Parallel Leg Metronome L

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R

#19 Parallel Leg Metronome R

Start

Start

1/3/2025

【Shelter A3-018】①#9 ②#18 ③#19

#9 Dango Squat

#9 Dango Squat

#18 Parallel Leg Metronome L

#18 Parallel Leg Metronome L

#19 Parallel Leg Metronome R

#19 Parallel Leg Metronome R

Start

Start

1/2/2025

【Shelter A2-031】①#9 ②#8

#9 Dango Squat

#9 Dango Squat

#8 Cross Steps

#8 Cross Steps

Start

Start

1/1/2025

【Shelter A3-001】①#1 ②#2 ③#3

#1 Shelter Runⅰ

#1 Shelter Runⅰ

#2 Dango Sitⅰ

#2 Dango Sitⅰ

#3 Butt Rotation L/R

#3 Butt Rotation L/R

Start

Start

● ● ●

2025 New Music

　　RELEASES

Global One_cd sleeve

Global One_cd sleeve

It will be released on January 1.

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